How to export your AI conversations

By WebGlo · Updated October 12, 2026

Full exports can take time to prepare. Request an export from the provider itself and keep the archive on your device. AI Wrapped does not need your account password or session cookie.

ChatGPT

1. Sign in to ChatGPT on the web and open Settings → Data controls.
2. Under Export data, choose Export, then Confirm export.
3. OpenAI sends a download link by email or text, often within an hour but sometimes up to 7 days. The link expires 24 hours after it arrives.
4. Drop the ZIP into AI Wrapped exactly as downloaded. If it is over 100 MB, unzip it and choose only the conversations*.json files.

More detail: ChatGPT Wrapped guide.

Conversation branches matter: edited prompts and regenerated responses are alternatives. AI Wrapped follows the selected branch when calculating statistics.

Claude

1. Sign in to Claude on the web or desktop app (mobile apps cannot export) and open Settings → Privacy.
2. Choose Export data. Anthropic emails a link that expires after 24 hours.
3. Drop the ZIP into AI Wrapped exactly as downloaded.

See Claude's official instructions or our Claude Wrapped guide.

Gemini

1. In Google Takeout, choose Deselect all and tick My Activity.
2. Under My Activity, include only Gemini Apps, and set the format to JSON (the default HTML cannot be imported).
3. Create the export and drop the Takeout ZIP into AI Wrapped.

Activity exports may contain prompts without complete replies, so some groupings are approximate. More in our Gemini Wrapped guide.

Already have a conversation?

Paste text into the app, or import Markdown with User and Assistant headings. For example:

# Planning a project

## User
How should I organize my tasks?

## Assistant
Start with the outcome and break it into milestones.

Troubleshooting

• Keep files below 100 MB and combined uncompressed data below 200 MB.
• If an archive contains unrelated account data, the importer skips unsupported entries and reports warnings.
• Repeated imports are deduplicated. Updated provider conversation IDs replace older copies.
• Large imports run in a local worker and can be cancelled without uploading the archive.
• Missing attachment references remain visible as filenames; not every provider includes media.

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